Diet with healthy life style

Every Girl dream is eat without get fat .haha.so do i 
But It's really Impossible Actually.
Fat is like the biggest problem for girl -,- and in the end they do extreme diet like not eating,drink a lot acid things,do plastic sugary.only drink mineral water whole day without eating .Aiya-.- 
Let me tell u how to get slimmer with a healthy life style :D it's work cause I try already :)

I am also on diet now.and I have stomach acid so I cannot eat a lot orange . Then I am asking to my doctor how to get slimmer but I am still always healthy ? 
Then my doctor said for people that have stomach acid or any stomach problem cannot eat too much acid fruit (orange as example ) .like normal people that doesn't have stomach problem did.
And then she tell me how to get slimmer and I already try it .let me share to u how to get slimmer with healthy life style .

#step1
Before I eat everything every morning.i am drink mineral water 2 glass and then I am wash a lemon and cut lemon in to a half and then cut again into 2 slice and then mix it with warm water( no need to squeeze the lemon just put the lemon inside glass without squeeze) and put 1 spoon honey.stir it and drink it

this is the lemon ^^

cut like this ,and no need to squeeze the lemon

 And for breakfast menu I eat a bread and 3 apple.if u have sport class or maybe u have more activity maybe u can drink milk too .low fat milk for sure .It's already make u full in the morning.Trust me.And I have snack time at 09.00 in school and I control my self to not eat too much snack so I am eating a bit snack like a biscuit maybe .only a biscuit .hahahah

the apple 

drink low far milk when u have alot activity 

#step2 
And then for lunch menu. I am Not eat too much rice.i only eat 1 glass rice. So it's like 7 spoon maybe or 5 spoon . BUT I eat a lot vegetable and if I want to eat chicken I am eat the chicken breast part. No chicken leg >_< or maybe sometime I eat seafood.or sometime my mom cooking corn soup for me .so even I eat A BIT RICE if I eat A LOT VEGETABLE it's can make me full too !! And after eat drink a lot mineral water.

#step3 
For dinner time don't eat too much .cause eat at night timing it's will make u faster fat.and if u want to eat rice don't eat after at 6.00 night .if after at 6 night still hungry eat apple more .and drink more water

#step4
Do sport .i go gym every weekend. And I also do yoga every Sunday. 
And if u didn't go gym .u can running in Sunday morning .and burn 500 calorie for people that never or less do sport I mean like maybe worker that always working in office Infront of computer,or student that always study .After u burn 500 calorie everyday (for people that less do sport ) slowly u can try burn 600 ,700, until 1000
But for people that already do sport everyday u can run until 1500 calorie or more .dont forget to drink more water after u doing sport.

Maybe if u do it .u can lose 2 kg a week .slowly but always healthy
The most Importan is have a healthy body :) so u can enjoy everyday in your life with smile :) 

okay guys ,this all for now !! 
see you next time everyone <3 
and good luck in your diet :) but remember to stay healthy always 

chandra chen yee ❤